{"id":1532,"date":"2024-05-28T11:55:34","date_gmt":"2024-05-28T09:55:34","guid":{"rendered":"https:\/\/cleen.com\/blog\/?p=1532"},"modified":"2025-02-25T19:19:30","modified_gmt":"2025-02-25T18:19:30","slug":"coaching-post-burnout","status":"publish","type":"post","link":"https:\/\/cleen.com\/blog\/coaching-post-burnout\/","title":{"rendered":"Coaching post burnout : surmonter le syndrome d\u2019\u00e9puisement professionnel avec un coach."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1532\" class=\"elementor elementor-1532\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02b2c92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02b2c92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8a37c9\" data-id=\"c8a37c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58cb772 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"58cb772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:html --><\/p>\n<p><!-- \/wp:html --><\/p>\n<p>Le burnout ou syndrome d\u2019\u00e9puisement professionnel est devenu le mal du si\u00e8cle. Initialement cr\u00e9\u00e9 pour d\u00e9crire l\u2019\u00e9puisement au travail de professionnels de l\u2019aide et du soin, le terme burnout s\u2019est g\u00e9n\u00e9ralis\u00e9 dans tous les secteurs de m\u00e9tier. Nous \u00e9voluons dans une soci\u00e9t\u00e9 propice au burnout. Les exigences des employeurs, le besoin de performance et la pression sociale li\u00e9e \u00e0 la r\u00e9ussite professionnelle sont des terrains propices au d\u00e9veloppement des risques psychosociaux. Il convient de rester vigilant pour \u00e9viter d\u2019arriver \u00e0 saturation. Dans cet article nous vous expliquons <b>comment le <a href=\"https:\/\/cleen.com\/pages\/seances\" target=\"_blank\" rel=\"noopener\">coaching<\/a> post burnout peut vous permettre de vous remettre de cet \u00e9tat d\u2019\u00e9puisement chronique<\/b> pour\u00a0reprendre petit \u00e0 petit votre vie en main.<\/p>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:html --><\/p>\n<h2 style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"color: #3fa9a9; font-family: Calibri, sans-serif;\"><span style=\"font-size: 24px; white-space-collapse: preserve;\">Comment reconna\u00eetre le burnout ?<\/span><\/span><\/h2>\n<p>Le burnout se traduit par un \u00e9tat d\u2019\u00e9puisement g\u00e9n\u00e9ralis\u00e9, \u00e0 la fois \u00e9motionnel, physique et psychique, ressenti face \u00e0 des situations \u00ab \u00e9motionnellement \u00bb exigeantes au travail.\u00a0<\/p>\n<p>\u00catre soumis de mani\u00e8re r\u00e9guli\u00e8re \u00e0 une surcharge de travail, \u00e0 la pression de votre hi\u00e9rarchie ou des situations de stress r\u00e9p\u00e9t\u00e9es, va impacter votre sant\u00e9 mentale, votre bien-\u00eatre physique et \u00e9motionnel sur le long terme. Il est donc important de surveiller l\u2019apparition des <b>sympt\u00f4mes du burnout<\/b> :\u00a0<\/p>\n<ul>\n<li>\n<p>fatigue permanente,\u00a0<\/p>\n<\/li>\n<li>\n<p>anxi\u00e9t\u00e9 ou stress r\u00e9gulier,\u00a0<\/p>\n<\/li>\n<li>\n<p>irritabilit\u00e9,\u00a0<\/p>\n<\/li>\n<li>\n<p>sentiment d&rsquo;\u00e9chec,\u00a0<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/cleen.com\/pages\/frustration\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Georgia, Palatino; font-size: 12pt;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff;\">frustration<\/span>,\u00a0<\/span><\/a><\/li>\n<\/ul>\n<ul>\n<li>\n<p>angoisse ou peur,\u00a0<\/p>\n<\/li>\n<li>\n<p>d\u00e9motivation.\u00a0<\/p>\n<\/li>\n<\/ul>\n<p>Tout cela peut \u00e9galement se traduire physiquement par :<\/p>\n<ul>\n<li>\n<p>un manque d&rsquo;app\u00e9tit,<\/p>\n<\/li>\n<li>\n<p>des insomnies,<\/p>\n<\/li>\n<li>\n<p>le d\u00e9veloppement de maux de t\u00eate r\u00e9guliers,<\/p>\n<\/li>\n<li>\n<p>une prise ou une perte de poids.<\/p>\n<\/li>\n<\/ul>\n<p>L\u2019\u00e9puisement professionnel fait \u00e9voluer votre rapport au travail sur trois niveaux :<\/p>\n<ul>\n<li>\n<p>le ressenti \u00e9motionnel,<\/p>\n<\/li>\n<li>\n<p>le sentiment d\u2019\u00eatre totalement vid\u00e9 de ses ressources le cynisme vis-\u00e0-vis du travail et de ses coll\u00e8gues,<\/p>\n<\/li>\n<li>\n<p>la diminution de l\u2019accomplissement personnel au travail, de la performance ou de la motivation<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/coaching-post-burn-out-1-900x600.jpg\" alt=\"coaching post burn out\" width=\"900\" height=\"600\" \/><\/p>\n<h2 style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"color: #3fa9a9; font-family: Calibri, sans-serif;\"><span style=\"font-size: 24px; white-space-collapse: preserve;\">Pourquoi faire appel \u00e0 un coach apr\u00e8s un burnout ?<\/span><\/span><\/h2>\n<p>Il faut g\u00e9n\u00e9ralement plusieurs mois, avec des r\u00e9miniscences sur plusieurs ann\u00e9es, pour <b>se reconstruire apr\u00e8s un burnout<\/b> lorsqu\u2019on essaie de s\u2019en sortir seul.e sans \u00eatre accompagn\u00e9. Cette dur\u00e9e varie en fonction de la s\u00e9v\u00e9rit\u00e9 de votre \u00e9<b>puisement professionnel<\/b> et de la <b>capacit\u00e9 de <a href=\"https:\/\/cleen.com\/blog\/le-coaching-de-resilience\/\" target=\"_blank\" rel=\"noopener\">r\u00e9silience<\/a><\/b> de chacun. Une personne qui souffre d\u2019un burnout adopte g\u00e9n\u00e9ralement une attitude n\u00e9gative ou cynique et pr\u00e9sente une certaine indiff\u00e9rence vis \u00e0 vis de son quotidien professionnel. Sa vie personnelle et son <b>bien-\u00eatre global<\/b> est \u00e9galement impact\u00e9 :\u00a0<\/p>\n<ul>\n<li>\n<p>baisse de la <a href=\"https:\/\/cleen.com\/pages\/confiance\" target=\"_blank\" rel=\"noopener\">confiance en soi\u00a0<\/a><\/p>\n<\/li>\n<li>\n<p>baisse de la motivation pour faire des activit\u00e9s\u00a0<\/p>\n<\/li>\n<li>\n<p>sentiment d&rsquo;inefficacit\u00e9\u00a0<\/p>\n<\/li>\n<li>\n<p>manque d\u2019<a href=\"https:\/\/cleen.com\/pages\/estime_de_soi\" target=\"_blank\" rel=\"noopener\">estime de soi\u00a0<\/a><\/p>\n<\/li>\n<li>\n<p>d\u00e9valorisation et tristesse\u2026<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/coaching-post-burn-out-4-200x300.jpg\" alt=\"coaching post burn out\" width=\"200\" height=\"300\" \/>Une personne atteinte de burnout est profond\u00e9ment fatigu\u00e9e psychologiquement, \u00e9motionnellement et physiquement. Elle est g\u00e9n\u00e9ralement incapable de sortir seule de cette situation de mal-\u00eatre int\u00e9rieur.\u00a0<\/p>\n<p>Il convient de mettre rapidement en place une prise en charge ou un accompagnement sp\u00e9cifique prenant en compte la situation et les ressentis. C\u2019est pourquoi le <b>coaching post burnou<\/b>t devient vite une n\u00e9cessit\u00e9.<\/p>\n<p>\u00a0<\/p>\n<h2 style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"color: #3fa9a9; font-family: Calibri, sans-serif;\"><span style=\"font-size: 24px; white-space-collapse: preserve;\">Burnout et coaching, comment sortir du burnout ?<\/span><\/span><\/h2>\n<p>Dans un accompagnement de coaching post burnout, votre coach professionnel sp\u00e9cialiste en lib\u00e9ration \u00e9motionnelle va vous accompagner \u00e0 diff\u00e9rent niveaux :<\/p>\n<ul>\n<li>\n<p>reconstruction de votre<b> <a href=\"https:\/\/cleen.com\/blog\/equilibre-vie-professionnelle-et-vie-personnelle\/\" target=\"_blank\" rel=\"noopener\">\u00e9quilibre vie professionnelle et vie priv\u00e9e<\/a><\/b>,<\/p>\n<\/li>\n<li>\n<p>aide \u00e0 la prise de recul et \u00e0 la <a href=\"https:\/\/cleen.com\/blog\/coaching-en-confiance-en-soi\/\" target=\"_blank\" rel=\"noopener\">reconstruction de votre <b>confiance<\/b><\/a><b> en vous-m\u00eame<\/b>,<\/p>\n<\/li>\n<li>\n<p>apprentissage de la <b>r\u00e9gulation \u00e9motionnelle<\/b> et de la coh\u00e9rence cardiaque<\/p>\n<\/li>\n<li>\n<p>reconstruction de votre avenir professionnel,<\/p>\n<\/li>\n<li>\n<p>pr\u00e9vention des risques psychosociaux par la <b>gestion du stress<\/b> et des techniques de\u00a0<a href=\"https:\/\/cleen.com\/pages\/liberation-emotionnelle\" target=\"_blank\" rel=\"noopener\">lib\u00e9ration \u00e9motionnelle<\/a>,<\/p>\n<\/li>\n<li>\n<p>pr\u00e9paration de votre retour \u00e0 l&#8217;emploi et r\u00e9vision de vos priorit\u00e9s,<\/p>\n<\/li>\n<li>\n<p><b>renforcement de votre \u00e9quilibre \u00e9motionnel<\/b> en toute autonomie,<\/p>\n<\/li>\n<li>\n<p>aide \u00e0 la compr\u00e9hension de votre intelligence \u00e9motionnelle par la prise de recul imm\u00e9diate,<\/p>\n<\/li>\n<li>\n<p>le l\u00e2cher-prise et la r\u00e9silience.<\/p>\n<\/li>\n<\/ul>\n<p>Suite \u00e0 un burnout, il devient primordial de prendre soin de sa <strong>sant\u00e9 physique et \u00e9motionnelle<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/coaching-post-burn-out-2-880x600.jpg\" alt=\"coaching post burnout\" width=\"880\" height=\"600\" \/><\/p>\n<p>\u00a0<\/p>\n<h2 style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"color: #3fa9a9; font-family: Calibri, sans-serif;\"><span style=\"font-size: 24px; white-space-collapse: preserve;\">Coaching : pr\u00e9vention de l&rsquo;\u00e9puisement et du burnout.<\/span><\/span><\/h2>\n<p>L\u2019\u00e9puisement professionnel est un processus de d\u00e9gradation du rapport de l\u2019individu \u00e0 son travail. Processus au bout duquel, compl\u00e8tement vid\u00e9 de ses ressources ou son \u00e9nergie, il s\u2019\u00e9croule. Il est souvent tr\u00e8s difficile de se relever apr\u00e8s un burnout. Avec le <b>coaching post burnout<\/b>, vous allez sortir de cette situation d\u2019\u00e9puisement professionnel, tout en retrouvant un <b>\u00e9quilibre \u00e9motionne<\/b>l favorable \u00e0 votre \u00e9panouissement professionnel et personnel.\u00a0<\/p>\n<p>Mais le burnout peut laisser des traces \u00e0 long terme. C\u2019est pourquoi le coaching doit \u00e9galement devenir un outil de <b>pr\u00e9vention du burnout<\/b>. Il revient aux entreprises de r\u00e9duire les risques psychosociaux pour leurs employ\u00e9s. C&rsquo;est-\u00e0-dire les risques pour la sant\u00e9 mentale, physique et sociale engendr\u00e9s par les conditions d&#8217;emploi.\u00a0<\/p>\n<p>Parce que la <b>pr\u00e9vention du burnout <\/b>est un v\u00e9ritable enjeu en entreprise, nous avons cr\u00e9\u00e9 un atelier d\u00e9di\u00e9 \u00e0 ce sujet : <a href=\"https:\/\/www.cleenqvt.com\/mieux-comprendre-le-burn-out-et-ses-risques-humains-ou-financiers-managers-encadrants\/\" target=\"_blank\" rel=\"noopener\">mieux comprendre le burn out<\/a><\/p>\n<p>Les objectifs de cet atelier sont multiples :\u00a0<\/p>\n<ul>\n<li>\n<p>Comprendre les bases du stress chronique<\/p>\n<\/li>\n<li>\n<p>D\u00e9finir le burnout, son processus<\/p>\n<\/li>\n<li>\n<p>Savoir identifier les sympt\u00f4mes et les signes d\u2019alerte<\/p>\n<\/li>\n<li>\n<p>Conna\u00eetre le profil-type des personnes \u00e0 risque<\/p>\n<\/li>\n<li>\n<p>Estimer les cons\u00e9quences d\u2019un burnout sur le travail<\/p>\n<\/li>\n<\/ul>\n<p>Nous avons \u00e9galement mis en place des formations sur diff\u00e9rentes th\u00e9matiques en lien avec la <b>qualit\u00e9 de vie au travail et le bien-\u00eatre professionnel<\/b> :<\/p>\n<ul>\n<li>\n<p><a href=\"https:\/\/www.cleenqvt.com\/cours\/etre-dans-la-performance-durable\/\" target=\"_blank\" rel=\"noopener\">Prendre soin de sa sant\u00e9 pour une performance durable<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"https:\/\/www.cleenqvt.com\/cours\/gerer-son-stress-en-toute-autonomie\/\" target=\"_blank\" rel=\"noopener\">Apprendre \u00e0 g\u00e9rer son stress et ses \u00e9motions<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"https:\/\/www.cleenqvt.com\/cours\/mieux-manager-en-developpant-son-intelligence-emotionnelle\/\" target=\"_blank\" rel=\"noopener\">Manager la QVT par l\u2019intelligence \u00e9motionnelle<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"https:\/\/www.cleenqvt.com\/cours\/gagner-en-performance-et-motivation\/\" target=\"_blank\" rel=\"noopener\">Gagner en performance et motivation<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"https:\/\/www.cleenqvt.com\/cours\/prevenir-les-rps-de-son-equipe\/\" target=\"_blank\" rel=\"noopener\">Pr\u00e9vention et sensibilisation aux risques psychosociaux<\/a><\/p>\n<\/li>\n<\/ul>\n<p>Nos <strong>formations en qualit\u00e9 de vie au travail<\/strong> s\u2019adressent aux entreprises qui souhaitent am\u00e9liorer la QVT au travail de leurs employ\u00e9s, la marque employeurs et \u00e0 toute personne souhaitant \u00eatre pr\u00e9voyante et avancer sereinement dans son environnement professionnel.<\/p>\n<p>Attendre de percevoir les premiers sympt\u00f4mes du burnout, c\u2019est d\u00e9j\u00e0 trop tard ; plus vite vous agirez en \u00e9valuant les premiers signes, plus vite votre accompagnement vous permettra de le d\u00e9passer rapidement.<\/p>\n<p style=\"text-align: center;\"><a style=\"font-size: 13px; color: #fff; font-family: HKGrotesk-Bold; background: #f4c93f; border: 2px solid #f4c93f; height: 100px; line-height: 48px; border-radius: 60px; padding: 15px 21px; width: 100%;\" href=\"https:\/\/cleen.com\/pages\/acces-entreprise\" target=\"_blank\" rel=\"noopener\">Prendre un rendez-vous maintenant<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<center><\/center><center><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/coaching-post-burn-out-3-900x600.jpg\" alt=\"coaching post burn out\" width=\"900\" height=\"600\" \/><\/center><center>\n<p>\u00a0<\/p>\n<div>\n<h2 style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; text-align: start;\"><span style=\"color: #3fa9a9; font-family: Calibri, sans-serif;\"><span style=\"font-size: 24px; white-space-collapse: preserve;\">Pourquoi le Coaching CLEEN est plus efficace ?<\/span><\/span><\/h2>\n<p>En combinant le coaching des piliers de vie, du DISC, de la PNL avec la technique de r\u00e9gulation \u00e9motionnelle unique et innovante CLEEN, les freins inconscients et les blocages \u00e9motionnels vont pouvoir \u00eatre lev\u00e9s rapidement et efficacement gr\u00e2ce \u00e0 une m\u00e9thode dot\u00e9e d\u2019un process sp\u00e9cifique en 2 \u00e0 5 s\u00e9ances, qui a fait ses preuves notamment dans le milieu hospitalier durant la crise sanitaire.\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-family: HKGrotesk-Bold;\"><span style=\"background: #f4c93f; text-align: center; font-size: 13px; border: 2px solid #f4c93f; height: 100px; line-height: 48px; border-radius: 60px; padding: 15px 21px; width: 100%;\"><a href=\"https:\/\/www.cleenqvt.com\/\">D\u00e9couvrir Cleen QVT<\/a><\/span><\/span><\/p>\n<p>Article \u00e9crit par Elsa Larue de Tournemine, 29\/05\/2024<\/p>\n<\/div>\n<div style=\"text-align: left;\"><a href=\"https:\/\/www.instagram.com\/coachtocleen\"><img decoding=\"async\" style=\"margin-right: 6px;\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2020\/03\/instagram-sketched.png\" width=\"20\" \/><\/a> <a href=\"https:\/\/www.facebook.com\/admincleen\/\"><img decoding=\"async\" style=\"margin-right: 6px;\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/f\/ff\/Facebook_logo_36x36.svg\/36px-Facebook_logo_36x36.svg.png\" width=\"20\" \/><\/a>\u00a0<\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/center><center><\/center><center><\/center><center><\/center>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prendre soin de la sant\u00e9 mentale et \u00e9motionnelle des collaborateurs au sein de l&rsquo;entreprise, \u00e7a fait la diff\u00e9rence ! C\u2019est pourquoi, nombreux sont les entrepreneurs ou responsables des ressources humaines qui investissent dans des s\u00e9ances de coaching bien-\u00eatre et sant\u00e9.<\/p>\n","protected":false},"author":6,"featured_media":1536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,6,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coaching post burnout : surmonter le syndrome d\u2019\u00e9puisement professionnel<\/title>\n<meta name=\"description\" content=\"Le coaching post burnout vous permet de vous remettre de cet \u00e9tat d\u2019\u00e9puisement chronique pour reprendre petit \u00e0 petit votre vie en main.\" \/>\n<meta name=\"robots\" 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