{"id":1515,"date":"2024-05-24T15:42:25","date_gmt":"2024-05-24T13:42:25","guid":{"rendered":"https:\/\/cleen.com\/blog\/?p=1515"},"modified":"2025-02-25T19:19:30","modified_gmt":"2025-02-25T18:19:30","slug":"equilibre-vie-professionnelle-et-vie-personnelle","status":"publish","type":"post","link":"https:\/\/cleen.com\/blog\/equilibre-vie-professionnelle-et-vie-personnelle\/","title":{"rendered":"\u00c9quilibre vie professionnelle et vie personnelle : atelier bien-\u00eatre et qualit\u00e9 de vie au travail"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1515\" class=\"elementor elementor-1515\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02b2c92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02b2c92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8a37c9\" data-id=\"c8a37c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58cb772 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"58cb772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:html --><\/p>\n<p><!-- \/wp:html --><\/p>\n<p>Trouver le bon \u00e9quilibre \u00ab vie professionnelle et vie personnelle \u00bb n\u2019est pas toujours \u00e9vident. Avec le d\u00e9veloppement du t\u00e9l\u00e9travail et l\u2019augmentation du nombre d\u2019autoentrepreneurs, la fronti\u00e8re entre vie perso et vie pro est souvent mince. Ne pas mettre de barri\u00e8res claires entre travail et maison peut amener \u00e0 une augmentation de la fatigue et des situations de stress. In fine, cela impacte votre bien-\u00eatre au travail et votre vie de famille. Comment poser des limites ? Comment s&rsquo;\u00e9panouir professionnellement sans empi\u00e9ter sur sa vie personnelle ? Comment d\u00e9velopper son activit\u00e9 sereinement ? Comment assurer une bonne qualit\u00e9 de vie au travail \u00e0 ses employ\u00e9s ? Autant de questions auxquelles nous nous attachons \u00e0 r\u00e9pondre dans nos <a href=\"https:\/\/www.cleenqvt.com\/nos-formations\/\" target=\"_blank\" rel=\"noopener\">formations QVT<\/a>, coaching bien-\u00eatre et ateliers co<a href=\"https:\/\/www.cleenqvt.com\/ateliers\/\" target=\"_blank\" rel=\"noopener\">llectifs<\/a>.<\/p>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:html --><\/p>\n<h2 style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"color: #3fa9a9; font-family: Calibri, sans-serif;\"><span style=\"font-size: 24px; white-space-collapse: preserve;\">\u00c9quilibre vie professionnelle et vie personnelle : comment s&rsquo;\u00e9panouir professionnellement sans stress ?<\/span><\/span><\/h2>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/laram-BpTqCNotBLI-unsplash-200x300.jpg\" alt=\"\u00e9quilibre vie professionnelle et burn out\" width=\"200\" height=\"300\" \/>Concilier vie pro et vie perso est une question de qualit\u00e9 de vie au travail, mais \u00e9galement de bien-\u00eatre individuel. Bien-\u00eatre et performances \u00e9tant fortement li\u00e9s, respecter, voir m\u00eame s\u2019imposer, des limites entre sa vie professionnelle et sa vie personnelle est n\u00e9cessaire pour bien mieux s\u2019\u00e9panouir, se projeter et construire un avenir plus serin. Depuis la crise du Covid-19, le travail s\u2019est invit\u00e9 \u00e0 la maison, pour le meilleur comme pour le pire. Si le t\u00e9l\u00e9travail a permis une plus grande flexibilit\u00e9, il devient \u00e9galement une nouvelle source de stress dans son espace personnel.\u00a0<\/p>\n<p>Avec le d\u00e9veloppement et la banalisation du home office, nous sommes nombreux \u00e0 \u00eatre tomb\u00e9s dans le pi\u00e8ge du d\u00e9s\u00e9quilibre entre vie professionnelle et vie personnelle. Les heures suppl\u00e9mentaires deviennent rapidement une normalit\u00e9. Vous vous sentez de plus en plus fatigu\u00e9\/e. Vous sortez de moins en moins de chez vous\u2026 La s\u00e9dentarit\u00e9 vous p\u00e8se. Votre espace de travail empi\u00e8te sur votre espace priv\u00e9. Vous \u00eates plus facilement irrit\u00e9\/e ou irritable et ne consacrez pas assez de temps \u00e0 vos loisirs et \u00e0 votre vie de famille.<\/p>\n<p>Tout cela engendre du stress, de l\u2019anxi\u00e9t\u00e9, de la frustration mais aussi de la culpabilit\u00e9 ce qui vous pousse vers un certain mal \u00eatre \u00e9motionnel. Or, la performance est fortement li\u00e9e au bien-\u00eatre au travail.<\/p>\n<p>Plus votre \u00e9quilibre vie professionnelle et vie personnelle ne sera pas correctement respect\u00e9, moins vous serez productif et moins votre sant\u00e9 sera impact\u00e9e.<\/p>\n<h2 style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"color: #3fa9a9; font-family: Calibri, sans-serif;\"><span style=\"font-size: 24px; white-space-collapse: preserve;\">Pourquoi participer \u00e0 des ateliers pour apprendre \u00e0 mieux g\u00e9rer son temps et \u00e9quilibrer sa vie ?<\/span><\/span><\/h2>\n<p>Les\u00a0<a href=\"https:\/\/www.cleenqvt.com\/gerer-son-equilibre-vie-pro-vie-perso\/\" target=\"_blank\" rel=\"noopener\">ateliers que nous organisons sur la gestion de son \u00e9quilibre vie professionnelle et vie personnelle<\/a>\u00a0interviennent \u00e0 diff\u00e9rents niveaux. En t\u00e9l\u00e9travail ou home office, vous allez apprendre \u00e0 :\u00a0<\/p>\n<ul>\n<li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1518 size-medium\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/cristian-tarzi-6K8gY2g0Mfo-unsplash-169x300.jpg\" alt=\"\u00e9quilibre vie pro et vie perso\" width=\"169\" height=\"300\" srcset=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/cristian-tarzi-6K8gY2g0Mfo-unsplash-169x300.jpg 169w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/cristian-tarzi-6K8gY2g0Mfo-unsplash-337x600.jpg 337w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/cristian-tarzi-6K8gY2g0Mfo-unsplash-13x24.jpg 13w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/cristian-tarzi-6K8gY2g0Mfo-unsplash-20x36.jpg 20w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/cristian-tarzi-6K8gY2g0Mfo-unsplash-64x113.jpg 64w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/cristian-tarzi-6K8gY2g0Mfo-unsplash.jpg 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>d\u00e9finir les limites n\u00e9cessaires pour pr\u00e9server votre vie personnelle,\u00a0<\/p>\n<\/li>\n<li>\n<p>assurer les conditions n\u00e9cessaires au bon \u00e9panouissement de votre vie professionnelle,\u00a0<\/p>\n<\/li>\n<li>\n<p>mettre en place des bonnes pratiques pour mieux vous concentrer et optimiser vos performances,\u00a0<\/p>\n<\/li>\n<li>\n<p>savoir vous d\u00e9connecter au bon moment, l\u00e2cher prise et lutter contre l\u2019hyper-connectivit\u00e9,<\/p>\n<\/li>\n<li>\n<p>\u00e9tablir un plan d\u2019action pour concilier correctement vie professionnelle et vie personnelle.\u00a0<\/p>\n<\/li>\n<\/ul>\n<p>Ceci permettra de r\u00e9duire les sources de stress et d&rsquo;anxi\u00e9t\u00e9. Au final, le travail que vous allez faire aura un impact positif sur :<\/p>\n<ul>\n<li>\n<p>votre bien-\u00eatre au travail,<\/p>\n<\/li>\n<li>\n<p>vos performances op\u00e9rationnelles,<\/p>\n<\/li>\n<li>\n<p>votre \u00e9quilibre \u00e9motionnel,<\/p>\n<\/li>\n<li>\n<p>et votre estime de vous-m\u00eame.<\/p>\n<\/li>\n<\/ul>\n<p>L\u2019objectif final va \u00eatre de mettre en place les actions n\u00e9cessaires pour amorcer un changement positif pour vous-m\u00eame et votre entourage. In fine, les bonnes pratiques d\u00e9velopp\u00e9es vous permettront d\u2019\u00e9viter la cr\u00e9ation d&rsquo;un terrain favorable au burn-out.<\/p>\n<h2 style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"color: #3fa9a9; font-family: Calibri, sans-serif;\"><span style=\"font-size: 24px; white-space-collapse: preserve;\">Cleen QVT, des formations pour am\u00e9liorer le bien-\u00eatre et la qualit\u00e9 de vie au travail<\/span><\/span><\/h2>\n<p>La <a href=\"https:\/\/www.cleenqvt.com\/\" target=\"_blank\" rel=\"noopener\">plateforme Cleen<\/a> certifi\u00e9e Organisme de formation a d\u00e9velopp\u00e9 des formations et des ateliers pour am\u00e9liorer les soft-skills au travers d\u2019une approche manag\u00e9riale innovante et accompagner les salari\u00e9s en leur permettant de devenir acteur de leur qualit\u00e9 de vie au travail. Pour approfondir nos actions de formations, notre m\u00e9thode de coaching en lib\u00e9ration \u00e9motionnelle qui allie neurosciences et intelligence \u00e9motionnelle vient compl\u00e9ter nos programmes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1519 size-large\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/chris-spiegl-CSJPm2POibQ-unsplash-600x600.jpg\" alt=\"formation et coaching QVT\" width=\"600\" height=\"600\" srcset=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/chris-spiegl-CSJPm2POibQ-unsplash-600x600.jpg 600w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/chris-spiegl-CSJPm2POibQ-unsplash-300x300.jpg 300w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/chris-spiegl-CSJPm2POibQ-unsplash-150x150.jpg 150w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/chris-spiegl-CSJPm2POibQ-unsplash-24x24.jpg 24w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/chris-spiegl-CSJPm2POibQ-unsplash-36x36.jpg 36w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/chris-spiegl-CSJPm2POibQ-unsplash-113x113.jpg 113w, https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/05\/chris-spiegl-CSJPm2POibQ-unsplash.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>A travers nos s\u00e9ances de coaching, formations ou ateliers nous agissons sur diff\u00e9rentes th\u00e9matiques :<\/p>\n<ul>\n<li>\n<p>gestion et r\u00e9gulation du stress,<\/p>\n<\/li>\n<li>\n<p>angoisses,<\/p>\n<\/li>\n<li>\n<p>hyperconnexion,<\/p>\n<\/li>\n<li>\n<p>surmenage,<\/p>\n<\/li>\n<li>\n<p>r\u00e9gulation de ses \u00e9motions,<\/p>\n<\/li>\n<li>\n<p>lib\u00e9ration de ses blocages \u00e9motionnels n\u00e9gatifs.<\/p>\n<\/li>\n<\/ul>\n<p>Identifier et savoir lever ses freins, c\u2019est mieux avancer dans sa vie personnelle et professionnelle. C\u2019est dans ce cadre-l\u00e0, qu\u2019avec des coaches professionnels certifi\u00e9\/es, nous avons cr\u00e9\u00e9 nos ateliers sur l\u2019\u00e9quilibre vie professionnelle et vie personnelle.<\/p>\n<p style=\"text-align: center;\"><a style=\"font-size: 13px; color: #fff; font-family: HKGrotesk-Bold; background: #f4c93f; border: 2px solid #f4c93f; height: 100px; line-height: 48px; border-radius: 60px; padding: 15px 21px; width: 100%;\" href=\"https:\/\/www.cleenqvt.com\/gerer-son-equilibre-vie-pro-vie-perso\/\" target=\"_blank\" rel=\"noopener\">D\u00e9couvrez l&rsquo;atelier\u00a0<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<center><\/center><center><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2024\/02\/coaching-qualite-de-vie-au-travail-2-900x600.jpg\" alt=\"coaching qualit\u00e9 de vie au travail\" width=\"900\" height=\"600\" \/><\/center><center>\n<p>\u00a0<\/p>\n<div>\n<p>Article \u00e9crit par Elsa Larue de Tournemine, 25\/04\/2023<\/p>\n<\/div>\n<div style=\"text-align: left;\"><a href=\"https:\/\/www.instagram.com\/coachtocleen\"><img decoding=\"async\" style=\"margin-right: 6px;\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2020\/03\/instagram-sketched.png\" width=\"20\" \/><\/a> <a href=\"https:\/\/www.facebook.com\/admincleen\/\"><img decoding=\"async\" style=\"margin-right: 6px;\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/f\/ff\/Facebook_logo_36x36.svg\/36px-Facebook_logo_36x36.svg.png\" width=\"20\" \/><\/a> <a href=\"https:\/\/www.linkedin.com\/company\/coach-to-cleen\/about\/?viewAsMember=true\"><img decoding=\"async\" style=\"margin-right: 6px;\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2020\/03\/linkedin.png\" width=\"20\" \/><\/a> <a href=\"https:\/\/www.pinterest.com\/coachtocleen\"><img decoding=\"async\" src=\"https:\/\/cleen.com\/blog\/wp-content\/uploads\/2020\/03\/pinterest.png\" width=\"20\" \/><\/a><\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/center><center><\/center><center><\/center><center><\/center>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Concilier vie pro et vie perso est une question de qualit\u00e9 de vie au travail, mais \u00e9galement de bien-\u00eatre individuel. Bien-\u00eatre et performances \u00e9tant fortement li\u00e9s, respecter, voir m\u00eame s\u2019imposer, des limites entre sa vie professionnelle et sa vie personnelle est n\u00e9cessaire pour bien mieux s\u2019\u00e9panouir, se projeter et construire un avenir plus serin.<\/p>\n","protected":false},"author":6,"featured_media":1519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9quilibre vie professionnelle et vie personnelle : ateliers bien-\u00eatre et QVT<\/title>\n<meta name=\"description\" content=\"Trouver le bon \u00e9quilibre \u00ab vie professionnelle et vie personnelle \u00bb n\u2019est pas toujours \u00e9vident. 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